In this day and age, staying healthy is a difficult task. There are so many different ways that can harm your health. However, there are some simple things that you can do to stay healthy. The most important thing to do is to find out what type of lifestyle you want to live. If you want to be active, then make sure you get enough sleep and exercise regularly. If you want to eat healthier, then try cutting down on processed foods and eating more vegetables.

These are just some of the simple ways in which you can stay healthy this year and have a good time doing it. So now, in this post, we’re going to look at the best ways to keep yourself healthy and why you need to.

Why Are More People Becoming Unhealthy?

Many people are struggling with their health, especially in the US. There is a growing number of people who are suffering from lifestyle diseases such as diabetes, heart disease, and obesity. The first reason why more people are becoming unhealthy is because of the changing lifestyle. The way we live has changed significantly over the last decade. People have become less active and that has led to an increase in weight gain for many Americans. The availability of fried food and changes in diet are also a big factor. Other lifestyle choices are also contributing factors too. So it’s important that we’re all conscious of this.

Why You Should Want to Become Healthier?

People have been trying to be healthier for a long time. However, the rate at which people are becoming healthier is increasing. There are many benefits that come with being healthy. These benefits include better mental and physical health, better performance, improved moods and well-being, and more energy. You’ll live longer, feel better in yourself, and be able to get more out of your life too.

The Best Ways To Improve Your Health

In today’s world, people are constantly looking for ways to improve their health. They want to be more active and live a healthier lifestyle. There are many ways that you can improve your health including physical activity, good sleep, healthy diet and stress management. Some of the best ways to improve your health are to exercise regularly with a buddy or group, eat a balanced diet with plenty of fruits and vegetables, and get enough sleep every night.

My boyfriend gave me these Puma x Animal Crossing sneakers for Valentine's Day Perfect for working out!

How To Focus On Nutrition & Fuelling Your Body

Nutrition is an important part of your life and if you want to live a healthy and active lifestyle, then you should focus on it. You need to eat a balanced diet that consists of fruits, vegetables, whole grains, lean meats, and low-fat dairy. The most important thing you can do is to fuel your body with the right nutrients so that it can have enough energy for a long day of work or exercise. And this often involves trying new things. So why not try this seaweed salad or work on new recipes yourself? It can really help to add more nutrient-dense options to your diet.

Why You Need to Engage in Nourishing Activities that Make You Happy

There are many reasons why you need to engage in nourishing activities that make you happy. These activities can help you achieve your goals and make the most out of life. Some of the ways you can do this include;

Nourish yourself: Nourish your body by eating healthy foods, exercising and getting enough sleep.

Nourish your spirit: Engage in activities that bring joy to your life such as taking a walk, meditating or spending time with friends and family.

The Importance of Getting out and Exercising this Winter

Having a healthy lifestyle is important for everyone. It helps create a healthy body and mind. Exercising helps you stay fit and healthy by burning calories, improving blood circulation, increasing your metabolism, relieving stress, and more. It also provides a variety of other benefits such as lowering risk of heart disease, cancer, diabetes and stroke. Winter is the perfect time to get out and exercise. It is cold outside, but it is also a great time to get some fresh air, enjoy the outdoors, and get back in shape.

Tips on Avoiding the Most Common Health Problems

Some of the most common health problems that people face in their lifetime are heart disease, diabetes, and cancer. In order to avoid some of these health issues, it is important to maintain a healthy lifestyle. This includes eating healthy foods and exercising regularly.

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Four restaurants that started on foodpanda in 2020 share stories of their significant growth since signing up as vendors on the platform.

Sweettea, a milk tea shop founded by Charlene Francisco Sy and her husband in 2019, has expanded from 1 to 18 stores in a span of 2 years, thanks in part to its success in foodpanda.

“We are one of the few stores that are open at that time and we are overwhelmed with orders from foodpanda. They helped us grow the business in such a short period of time," says Charlene, who juggles her roles as business owner and IT consultant.

Apart from the visibility, she also likes that the foodpanda merchant app helps her see crucial data that enables her to decide and to properly manage her business. The brand is also supportive in executing her marketing strategies, she says. She plans to grow together with foodpanda and have a “Sweettea in every city”.

Bigg’s Diner was founded by Carlo Beunflor’s mother and partners in 1983 in Bicol to answer the need of their kababayans for Western food. Armed with a strong vision, despite personal setbacks, the partners took out a bank loan to get started, and here they are now. 38 years later, Carlo leads the company’s tenured employees while training staff to “support them” and “give them all the resources” needed in achieving their goals.   

“Our partnership with foodpanda augmented our sales significantly during the pandemic,” says Carlo. “Eventually, we would like to have a significant presence in bigger cities such as Metro Manila, Cebu, and Davao but our brand strongly appeals to smaller provincial key cities as well. We would like to forge a strong partnership with foodpanda in every market we find ourselves in.”

Ribshack, which started at a food court in Downtown Bacolod City in 2012, had to work hard for a stable space for 3 years. But now they’re present in kiosks, weekend festivals, and malls. Ribshack joined foodpanda in 2020 and currently has 17 branches open on the app. “Due to the dining restrictions during the pandemic, foodpanda has helped maintain our presence, especially for the customers who cannot go out or dine in,” says Adrian C. Alagao, Ribshack’s Head of Operations.

For future plans, Adrian hopes to “expand to more areas here in the Philippines.” This also includes continuing the company’s food-delivery partnership with foodpanda to reach more locations.

Penong’s Barbecue Seafood & Grills is a homegrown restaurant chain in Davao City that was founded in 2004.

“The first 3 months was a huge struggle. I would get up early every day to open the store and come home late from work just to attain an established brand name and a good foundation for my product and business,” Regis says.

The hard work paid off though. Penong’s now has 40 branches, including those in SM Butuan, SM General Santos City, and Quezon City. After partnering with foodpanda in 2020, the brand increased its presence to 27 stores online.

“foodpanda helps us establish an online presence through frequently advertising our products on its platform, connecting us with large customer audiences, and driving more delivery sales,” Regis shares.

His advice to aspiring restaurant owners? “Find your passion and make a living out of it.”

I always found joy in the novelty of my Tatay being born on Valentine's Day, thus his name Valentino. I always quip this as an unsolicited fun fact whenever I get asked for my parents' name or when conversations veer towards names as topic. I do not exactly know where I am named after (although my Mama always claims it's because the name Kris was popular in 1986 because of the People Power Revolution (for non-Filipino readers of this post, the youngest daughter of the late President Cory Aquino who overthrew the Marcos dictatorship is named Kris). 

Anyway, this past Valentine's Day is probably the saddest Valentine's Day for me yet, because it's the first Valentine's Day that my Tatay is not here to celebrate his birthday with us.

Happy birthday, Tatay. Hope you're having a blast up there.

We love you and we miss you so much.